"Discover the Body-Mind Connection to GOLF through Yoga"

Yoga for Golfers program incorporates a series of Yoga based exercises that slowly, gently, and effectivety moves your body toward greater strength and flexibiltiy. Featured on the Golf Channel, in Gold Magazine, Golf for Women magazine, and numerous other publications, Yoga for Golfers benefits golfers of all ages, handicaps, and fitness levels.

Students will experience improved swing rotation, resulting in an increase in distance, stretching and strengthening of golf specific muscles, resulting in and enhancement of your overall performance. Highly developed breathing awareness, allowing you to relax and refocus your mind. Improved sense of balance, resulting in a solid foundation in your stance. Reduced chance of injury and increased recovery time, allowing you to become a healthier golfer. Students will learn about Swing Flaws and Fixes based on 3D analyisis of the golf swing resulting in an increased knowlege of the golf swing.

Place: Woodcreek Golf Club
Time: 10:30 - 11:45
Day: Classes will start Monday January 16. 2012
Cost: $10
Instructor: Marilyn Herbert LPGA Teaching Professional  and certified Hatha Yoga Instructor.
To Register: Email Marilyn or call 773-0727 ext. #3
What to bring:
Wear comfortable clothes, bring your own mat, water and a friend!

                                                    Marilyn@herbertgolfacademy.com